Capable of wreaking havoc on your immune system as well as preventing your body from functioning properly, stress is not to be taken lightly. Everyone experiences some form of stress on an almost daily basis, which can contribute to an already existing medical condition, especially liver disease. Finding ways to reduce the amount of stress in your life can benefit your health immensely. What relaxation techniques do you use to reduce your stress level? Sometimes,Read More…

The sports nutrition that any athlete consumes is a very important aspect and a huge determinant of his health and in turn affects his performance. Everyone knows that in today's competitive world of sports, one must perform at his best to even qualify. And when it comes to winning, it's not enough to give your best- you need to be better than the best. To play any sport, an athlete must maintain a healthy lifestyle.Read More…

The Diet Solution is a program that allows you to eat healthy food and in turn have a healthy life. There are many people who are not able to lead a healthy life because of the obesity that has come to stay and affect their lives for ever. It is one thing to want to reduce your weight and quite another to actually get down to the business of trying to reduce your weight. EvenRead More…

Fitness is a concept that is vastly misunderstood and each individual has his/her own way of defining it. What most people do not know is that there are 10 components/elements/facets that make up the state of “Fitness”. All these 10 components need to be improved in an individual for him/her to be deemed as physically it. Now, it doesn’t matter if you are young or old, man or woman; or whether you belong to aRead More…

Do you believe in the saying health is wealth? Some would agree with this and some would not. This is an old saying, but in my own belief, health is certainly more important than wealth because health is the key to our happiness. Each of us wants to live life to the fullest and no matter how many our money is if we are not healthy then we can never enjoy our lives. Health isRead More…