Version 1.0 DISCLAIMER: The information presented in this guide may be suitable to supplement your doctor-prescribed daily routines. Please consult your doctor / physician first to get their advice if this guide is suitable for you to follow. HERE ARE SOME HEALTHY TIPS FOR YOUR DAILY LIFE PREFACE: The helpful tips in this guide could serve you well if you are able to practice it on a regular basis.So take some time to understand eachRead More…
Did you know that most Wellness Home Business and Health and Wellness Companies are more about marketing than about products built on good science? In fact, most companies spend way more money on their marketing budgets than on research and development. Fancy packaging and websites that look appealing are popping up all over trying to get your hard earned dollar with the promise of improved health, increased wellness, weight loss and longer lives. This slickRead More…
A bit part of success with your program is learning to deal with obstacles and not getting discouraged enough to give up. My inspiration for this article is the aftermath of holiday eating. For myself and from what I have heard from my clients, the fearing is unavoidable unless you have the willpower of steel. Here are Three Tips to Overcome Obstacles 1. Think about what two weeks is in relation to life. Every yearRead More…
Life Fitness treadmills have been designed in such a way that they fit well in almost any home. Not only that, but Life Fitness treadmills are also priced to be affordable for most of the people looking for a treadmill and they have all the features that they need in order to get a good workout without having to travel anywhere. Life Fitness treadmills are being used by numerous world champion athletes, top athletes, militaryRead More…
If it’s not broke don’t fix it…right? No! One of the best methods of mental health recovery is to maintain an environment prone to mental health and mental illness recovery. Staying mentally healthy is a way of life, not something you do when things start to go wrong. Keep reading for your top 10 tips to staying mentally healthy! Remember sometimes, the best treatment is prevention. For access to some great cutting-edge research aside fromRead More…