Can it be done? Sure it can. Here’s the fast summary on how to lose weight healthy and fast. There are 3 aspects to this: You need a meal plan. This is the more tricky part. The trick is to make your body use up more energy than it’s ingesting via eating. There are many ways to do this but there are actually just a few good ways and the best way this is doneRead More…
Life today is so fast. Who has time to go to the gym every day? If you have a spare room or space where you live, keeping fit at home may be easier than you think. There are only five basic pieces of equipment you will need. A yoga mat, a resistance band, a kettlebell, a fit ball and a pair of dumbells. You do not need a workout bench, you can use a kneeRead More…
There are a lot of different opinions about what it takes to make healthy diets for human beings. It is easy for the average person to become confused about what to eat and what not to eat. Here are the facts about some of the popular dieting options for people that need to lose weight. Cut the Carbohydrates Low carbohydrates diets have been around for over 50 years. The popularity waxes and wanes. One ofRead More…
Some of you have been thinking for some time about persuading your family to exercise together. First of all you need to sit down and talk about the different things you all like to do. Give everyone a turn to come up with a week's worth of activities. Many studies have shown that if you exercise for 30 consecutive days it becomes a habit. So once you all get past the first month it willRead More…
Energy therapy, also referred to as energy healing, spiritual healing or energy medicine is a branch of alternative medicine that proposes imbalances in the "energy field" within the human body results in illness. Therefore, any attempts to re-balance the energy-field can help restore the body's health. Proponents of this therapy reveal healing or treatment is about getting rid of blockages or negative energies in the mind. Furthermore, a subsequent episode of poor health and illnessRead More…