One of the biggest competitions of today is staying fit. It seems like people nowadays want to lose weight instantly as if there is no tomorrow or it is as if it is a passport for the general population. Losing weight and staying fit is never easy. Following health fitness tips requires a lot of behavioral changes to be able to attain the desired fitness. With modern technology and medications, weight loss treatments have sproutedRead More…

Being a Health and Fitness Professional, it is my job to understand terms and definitions which are commonplace to this industry, as well to keep abreast of evolving trends. Through my experience, I have found that a number of terms deserve a little more clarification than that which they are granted. Aside from clarifying the definition of Health Related Fitness, this article intends to shed some light on a few of the associated terms, andRead More…

Yes, it is that time again when most of us decide to make some changes in life. These are usually related to our health. Stop smoking, start training, lose some body fat, start eating healthy and so forth. According to a study conducted by GNC, 55% promised to eat healthy, 50% resolved to exercise more, and 38% wanted to lose weight. This is the probably the worst time to make changes in your life. ForRead More…

Americans have the bad reputation of being some of the most unfit people in the world. This could have been greatly due to the rise of obesity in the United States. There is much opportunity to eat an unhealthy diet in the US with all the fast food available. This leads to obesity and lack of physical fitness. Good exercise is known by everyone as a very vital thing to maintain good health. And thisRead More…