Do you believe in the saying health is wealth? Some would agree with this and some would not. This is an old saying, but in my own belief, health is certainly more important than wealth because health is the key to our happiness. Each of us wants to live life to the fullest and no matter how many our money is if we are not healthy then we can never enjoy our lives. Health isRead More…

Do you believe that health and wellness is supposed to come easy? That's the image you probably get when you think of weight loss, dieting and exercise. You are absolutely right. Health and wellness about getting your mind and body on the right track. Plenty of VARIETY in your diet is controversial but effective. Nutritionists and medical doctors have been saying this for years and for good reason. It works. By adding more variety intoRead More…

When the conversation comes to talking about fitness and sports what comes to mind for you? You will probably think about sports related activities right? No coincidence because fitness in sports is usually related to the sports activity itself. If you think about it in most cases the activities related to a sport are loosely associated with competition, entertainment and some form of self satisfaction. This is one reason why a lot of sport expertsRead More…

Whatever your reasons you are to be commended, but how exactly does one go about getting into shape. Well here are a few suggestions to improve your fitness health and lifestyle. With each suggestion there are pros and cons, some will work for some people and some will not, try and decide what fits you and your circumstances best. Join A Gym – This is a pretty obvious place to start. At a gym youRead More…

Part of the reason for so many people making new year resolutions that never last, or rush to take part in the latest crash diets only to pile pounds back on afterwards is that there is no quick fix solution for health and fitness. Anybody wanting to improve their lifestyle and swap a pudgy body for a trim one has noticed something that needs a lot of improvement, but unfortunately few stop to think aboutRead More…