01May/19

Health and Fitness Advice

Getting started Set clear exercise goals, and start with a few basic exercises. It is recommended to start with a full body training training program, performed 2 or 3 days times per week, or a basic training split (such as upper / lower). Goals should be specific and measurable. Write some long term goals down and develop short term goals that will help you meet them. Day by day, week by week, you can meetRead More…