I just want to say if you are very unfit you need to take things SLOWLY at first until you feel more comfortable doing more. Now the first way to use zumba for fitness and this is especially if you are very unfit is to practice at home, spend ten to fifteen minutes say three times a day practicing the moves. You are not going to be use to it and they are going toRead More…
Massage affects the body as a whole. To understand how massage therapy works, some of the physiological effects of massage need to be briefly examined. Massage is known to increase the circulation of blood and flow of lymph. The direct mechanical effect of rhythmically applied manual pressure and movement used in massage can dramatically increase the rate of blood flow. Also, the stimulation of nerve receptors causes the blood vessels (by reflex action) to dilate,Read More…
As more and more “traditional” products and medicines hit the drug store shelves faster and faster, many people don’t realize the tremendous benefits that can be enjoyed by the use of natural remedies. Natural remedies contain only a fraction of the chemical preservatives, if any at all, compared to their traditional medicine counterparts. Although there are many over the counter and prescription medicines available for heartburn relief, natural remedies for heartburn may be just asRead More…
We face struggles in our day to day life, It seems we never have time to take care of ourselves the way we should. While the stock market is giving us all anxiety we do not have a way to vent this aggravation. Most of us reach for junk food, alcohol or other things that are not good for our physical or emotional health. This is how the downward spiral of bad habits begin andRead More…
Yoga is not for just flexibility and stretching, but it is perfectly able to give you a complete workout for your full body. Thus, if any one is looking for strength, muscle tone and fitness with the additional benefits of emotional and mental balance, yoga is the best solution for him. In my article, I will tell you many sets of exercises, which will give you a complete fitness if you put together them. ThesesRead More…