One benefit of spending many years as a student is learning how to live a healthy life on a budget. Here is a list especially for those who say it’s too expensive to live a healthy life. Preparation here is an important factor. Say goodbye to packaged breakfast cereals (even whole grain), they are expensive, poor in nutrients and difficult to digest. Soak your oatmeal (preferably organic) overnight to reduce the nasty anti-nutrients (see grainRead More…

Even now there are a lot of people who hold to the opinion that fitness exercises make you healthy as well. No need to care about wholesome nutrition and enough sleep because exercises do all this for you. You can eat everything you like, go to sleep in the morning or don’t sleep at all, never see a doctor and pay absolutely no attention to warning signs of your body. All this will be compensatedRead More…

When it comes to taking care of your health, you have the basics down … proper exercise, good nutrition, and possibly some daily stretching to reduce soreness and keep up your range of motion. But, have you considered the benefits massage therapy can bring to your body? Many people completely overlook this treatment option either due to the cost involved or because they consider it a luxury and not something which should be indulging in.Read More…