Is running outdoors better than running on a treadmill? Should you exercise on an empty stomach? Holly Perkins helps GOOD bust health myths. source

If exercise came in pill form, we would only be too eager to take our keep-fit medicine. Even small doses extend longevity and prevent disease. Recent studies … source

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In pursuit of the American Dream many think we are free to choose good health-but who is really making these decisions for us? In this talk, Dr. Pestell explores … source