Fitness by Kundalini Yoga
Yoga is not for just flexibility and stretching, but it is perfectly able to give you a complete workout for your full body. Thus, if any one is looking for strength, muscle tone and fitness with the additional benefits of emotional and mental balance, yoga is the best solution for him. In my article, I will tell you many sets of exercises, which will give you a complete fitness if you put together them. ThesesRead More…