How to Create a Healthy Nutrition Plan What should you do when you feel like all hope is lost for your efforts at dieting? Here is a short healthy nutrition plan that can be customized to fit your diet and own agenda. Although there are numerous ways to make good choices with nutrition, you have to find the way that works for you. 1. Research Nutrition Before you go out trying to find a nutritiousRead More…

Weight training is a great way to get your whole body in shape. Many people associate weight training with your upper body and arms. However if you have the right equipment then you can easily exercise the lower part of your body, such as your chest and legs. You may think to yourself that everything about using weights is an advantage. However there are disadvantages to using weights and all the advantages and disadvantages willRead More…

We live in a time and place of rare abundance. A profusion of products and possibilities is available and accessible, and we've grown accustomed to getting what we want, when we want it. Of course, this bounty comes at a price. The 21st Century demands a lot of everyone. We're 24/7 connected. Communication is instant and constant. With information a click away, we seek, learn, modify, manipulate and dissolinate from the time we arise untilRead More…

Most people want to be fit but that raises a question. What does it mean to be fit? The answer is fairly simple. To be fit, one must have physical capability in four areas: aerobic capacity, muscular strength and endurance, flexibility and body composition. 1. Aerobic Capacity. Aerobic capacity, which is also known as cardiorespiratory fitness, refers to the health and function of the heart, lungs and circulatory system. Simply stated, aerobic fitness is theRead More…