7 Health Benefits of a Low Carb Diet
When people turned to a low carb diet, it was because they had become popular as an effective weight loss method. However, they were thrilled to discover there are also many health benefits to starting this kind of diet. Higher HDL Cholesterol (good cholesterol) HDL (high-density lipoprotein) is known as the “good” cholesterol and LDL (low-density lipoprotein) is known as the “bad” cholesterol. Recent studies have shown that both low fat and low carb dietsRead More…